Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chuck Steak (Mock Tender)"
| Food Name: Chuck Steak (Mock Tender) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 6 |
| Protein (g): 33 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 3043 | Polyunsaturated Fat (mg): 511 |
| Omega-3 (mg): 17 | Omega-6 (mg): 434 |
| ALA (18:3 n-3) (mg): 12 | EPA (20:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 239 |
| Potassium (mg): 309 | Sodium (mg): 68 |
| Zinc (mg): 11 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 382 | Threonine (mg): 1508 |
| Isoleucine (mg): 1459 | Leucine (mg): 2757 |
| Lysine (mg): 2997 | Methionine (mg): 972 |
| Cystine (mg): 355 | Phenylalanine (mg): 1299 |
| Tyrosine (mg): 1181 | Valine (mg): 1541 |
| Arginine (mg): 2240 | Histidine (mg): 1099 |
| Alanine (mg): 1926 | Aspartic Acid (mg): 3067 |
| Glutamic Acid (mg): 5425 | Glycine (mg): 1484 |
| Proline (mg): 1371 | Serine (mg): 1309 |
| Hydroxyproline (mg): 168 | |
| Other Compounds | |
| Choline (mg): 124 | Betaine (mg): 18 |
| Retinol (mcg): 2 | PRAL Score: 18 |
Key Nutrition Facts about Chuck Steak (Mock Tender)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chuck Steak (Mock Tender)'?
100 grams of 'Chuck Steak (Mock Tender)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chuck Steak (Mock Tender)'?
A 100-gram serving of 'Chuck Steak (Mock Tender)' provides around 190 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chuck Steak (Mock Tender)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chuck Steak (Mock Tender)' is mainly a source of protein. It contains 33g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Chuck Steak (Mock Tender)' contain calcium, potassium, iron, and other essential minerals?
'Chuck Steak (Mock Tender)' is a good source of the following minerals per 100g:
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 239 mg (19% DV).
'Chuck Steak (Mock Tender)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Chuck Steak (Mock Tender) in significant amounts?
'Chuck Steak (Mock Tender)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chuck Steak (Mock Tender)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chuck Steak (Mock Tender)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).