Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornish Game Hen Cooked Skin Not Eaten"
| Food Name: Cornish Game Hen Cooked Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 1230 | Polyunsaturated Fat (mg): 932 |
| Omega-3 (mg): 50 | Omega-6 (mg): 684 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 148 |
| Potassium (mg): 248 | Sodium (mg): 385 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 20 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cornish Game Hen Cooked Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornish Game Hen Cooked Skin Not Eaten'?
100 grams of 'Cornish Game Hen Cooked Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cornish Game Hen Cooked Skin Not Eaten'?
A 100-gram serving of 'Cornish Game Hen Cooked Skin Not Eaten' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornish Game Hen Cooked Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornish Game Hen Cooked Skin Not Eaten' is mainly a source of protein. It contains 23g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cornish Game Hen Cooked Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Cornish Game Hen Cooked Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 385 mg (17% DV).
'Cornish Game Hen Cooked Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 148 mg (12% DV).
Which vitamins are present in Cornish Game Hen Cooked Skin Not Eaten in significant amounts?
'Cornish Game Hen Cooked Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Cornish Game Hen Cooked Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cornish Game Hen Cooked Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended).