Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn Dried (Navajo)"
| Food Name: Corn Dried (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 5 | Net Carbs (g): 75 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1483 |
| Polyunsaturated Fat (mg): 1900 | Omega-3 (mg): 69 |
| Omega-6 (mg): 1831 | ALA (18:3 n-3) (mg): 69 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 77 | Food Folate (mcg): 77 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 124 | Phosphorus (mg): 337 |
| Potassium (mg): 511 | Sodium (mg): 13 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 48 |
Key Nutrition Facts about Corn Dried (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn Dried (Navajo)'?
100 grams of 'Corn Dried (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn Dried (Navajo)'?
A 100-gram serving of 'Corn Dried (Navajo)' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn Dried (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn Dried (Navajo)' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn Dried (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Corn Dried (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 124 mg (30% DV),
Phosphorus (mg): 337 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
'Corn Dried (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 511 mg (11% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Corn Dried (Navajo) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV).
'Corn Dried (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Corn Dried (Navajo)' may be harmful if consumed in excess?
'Corn Dried (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.