Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cockles Raw (Alaska Native)"
| Food Name: Cockles Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 1 |
| Protein (g): 14 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 79 |
| Vitamins | |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 16 |
Key Nutrition Facts about Cockles Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cockles Raw (Alaska Native)'?
100 grams of 'Cockles Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cockles Raw (Alaska Native)'?
A 100-gram serving of 'Cockles Raw (Alaska Native)' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cockles Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cockles Raw (Alaska Native)' is mainly a source of protein. It contains 14g protein, 5g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cockles Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Cockles Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV).
'Cockles Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV).
Which vitamins are present in Cockles Raw (Alaska Native) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
Which nutrients in 'Cockles Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).