Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corn White Steamed (Navajo)"
| Food Name: Corn White Steamed (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 6 | Fiber (g): 17 |
| Net Carbs (g): 59 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1483 |
| Polyunsaturated Fat (mg): 1862 | Omega-3 (mg): 69 |
| Omega-6 (mg): 1793 | ALA (18:3 n-3) (mg): 69 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 100 | Food Folate (mcg): 100 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 123 | Phosphorus (mg): 312 |
| Potassium (mg): 532 | Sodium (mg): 4 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 305 |
| Isoleucine (mg): 354 | Leucine (mg): 1044 |
| Lysine (mg): 302 | Methionine (mg): 231 |
| Cystine (mg): 142 | Phenylalanine (mg): 429 |
| Tyrosine (mg): 201 | |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 46 |
Key Nutrition Facts about Corn White Steamed (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn White Steamed (Navajo)'?
100 grams of 'Corn White Steamed (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn White Steamed (Navajo)'?
A 100-gram serving of 'Corn White Steamed (Navajo)' provides around 386 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn White Steamed (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn White Steamed (Navajo)' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Corn White Steamed (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Corn White Steamed (Navajo)' is a good source of the following minerals per 100g:
Magnesium (mg): 123 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV).
'Corn White Steamed (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 532 mg (11% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Corn White Steamed (Navajo) in significant amounts?
'Corn White Steamed (Navajo)' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Corn White Steamed (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Corn White Steamed (Navajo)' may be harmful if consumed in excess?
'Corn White Steamed (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.