Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caribou Rump Meat Half Dried (Alaska Native)"
| Food Name: Caribou Rump Meat Half Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 5 |
| Protein (g): 52 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 141 |
| Monounsaturated Fat (mg): 1190 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 80 | Omega-6 (mg): 350 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 173 | Vitamin A (RAE) (mcg): 52 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 11 |
| Magnesium (mg): 60 | Phosphorus (mg): 480 |
| Potassium (mg): 710 | Sodium (mg): 390 |
| Zinc (mg): 9 | Copper (mg): 1 |
| Selenium (mcg): 31 | |
| Other Compounds | |
| Choline (mg): 203 | Betaine (mg): 29 |
| Retinol (mcg): 52 | PRAL Score: 27 |
Key Nutrition Facts about Caribou Rump Meat Half Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caribou Rump Meat Half Dried (Alaska Native)'?
100 grams of 'Caribou Rump Meat Half Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 52g (around 104% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Caribou Rump Meat Half Dried (Alaska Native)'?
A 100-gram serving of 'Caribou Rump Meat Half Dried (Alaska Native)' provides around 255 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Caribou Rump Meat Half Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caribou Rump Meat Half Dried (Alaska Native)' is mainly a source of protein. It contains 52g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Caribou Rump Meat Half Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Caribou Rump Meat Half Dried (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Phosphorus (mg): 480 mg (38% DV),
Zinc (mg): 9 mg (82% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Potassium (mg): 710 mg (15% DV),
Sodium (mg): 390 mg (17% DV).
'Caribou Rump Meat Half Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Magnesium (mg): 60 mg (14% DV).
Which vitamins are present in Caribou Rump Meat Half Dried (Alaska Native) in significant amounts?
'Caribou Rump Meat Half Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Caribou Rump Meat Half Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 173 IU (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Caribou Rump Meat Half Dried (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 141 mg (47% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).