Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Oatmeal Commercially Prepared Soft-Type"
| Food Name: Cookies Oatmeal Commercially Prepared Soft-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 66 |
| Fiber (g): 3 | Net Carbs (g): 63 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 7988 | Polyunsaturated Fat (mg): 2204 |
| Omega-3 (mg): 109 | Omega-6 (mg): 2093 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 209 |
| Potassium (mg): 135 | Sodium (mg): 349 |
| Copper (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 193 |
| Isoleucine (mg): 240 | Leucine (mg): 450 |
| Lysine (mg): 271 | Methionine (mg): 130 |
| Cystine (mg): 168 | Phenylalanine (mg): 301 |
| Tyrosine (mg): 213 | Valine (mg): 314 |
| Arginine (mg): 375 | Histidine (mg): 142 |
| Alanine (mg): 275 | Aspartic Acid (mg): 489 |
| Glutamic Acid (mg): 1434 | Glycine (mg): 268 |
| Proline (mg): 416 | Serine (mg): 337 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 6 |
Key Nutrition Facts about Cookies Oatmeal Commercially Prepared Soft-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Oatmeal Commercially Prepared Soft-Type'?
100 grams of 'Cookies Oatmeal Commercially Prepared Soft-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Oatmeal Commercially Prepared Soft-Type'?
A 100-gram serving of 'Cookies Oatmeal Commercially Prepared Soft-Type' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Oatmeal Commercially Prepared Soft-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Oatmeal Commercially Prepared Soft-Type' is mainly a source of carbohydrates. It contains 6g protein, 66g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Oatmeal Commercially Prepared Soft-Type' contain calcium, potassium, iron, and other essential minerals?
'Cookies Oatmeal Commercially Prepared Soft-Type' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 209 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 349 mg (15% DV).
'Cookies Oatmeal Commercially Prepared Soft-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Cookies Oatmeal Commercially Prepared Soft-Type in significant amounts?
'Cookies Oatmeal Commercially Prepared Soft-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Cookies Oatmeal Commercially Prepared Soft-Type' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).