Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Gluten-Free Vanilla Sandwich With Creme Filling"
| Food Name: Cookies Gluten-Free Vanilla Sandwich With Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 493 | Total Fat (g): 20 |
| Protein (g): 3 | Carbohydrates (g): 75 |
| Sugars (g): 47 | Fiber (g): 1 |
| Net Carbs (g): 74 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 8251 |
| Polyunsaturated Fat (mg): 2851 | Omega-3 (mg): 413 |
| Omega-6 (mg): 2437 | ALA (18:3 n-3) (mg): 411 |
| EPA (20:5 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 13 |
| Phosphorus (mg): 39 | Potassium (mg): 105 |
| Sodium (mg): 201 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 45 | Glucose (g): 1 |
| Starch (g): 26 | |
Key Nutrition Facts about Cookies Gluten-Free Vanilla Sandwich With Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling'?
100 grams of 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling'?
A 100-gram serving of 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' provides around 493 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' is mainly a source of carbohydrates. It contains 3g protein, 75g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' contain calcium, potassium, iron, and other essential minerals?
'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 39 mg (3% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Cookies Gluten-Free Vanilla Sandwich With Creme Filling in significant amounts?
'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Cookies Gluten-Free Vanilla Sandwich With Creme Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).