Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Gluten-Free Chocolate Wafer"
| Food Name: Cookies Gluten-Free Chocolate Wafer | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 30 |
| Protein (g): 4 | Carbohydrates (g): 63 |
| Sugars (g): 41 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 9462 |
| Polyunsaturated Fat (mg): 2274 | Omega-3 (mg): 121 |
| Omega-6 (mg): 2161 | ALA (18:3 n-3) (mg): 115 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 4 |
| Magnesium (mg): 41 | Phosphorus (mg): 144 |
| Potassium (mg): 340 | Sodium (mg): 122 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 37 | Lactose (g): 4 |
| Starch (g): 21 | |
Key Nutrition Facts about Cookies Gluten-Free Chocolate Wafer
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Gluten-Free Chocolate Wafer'?
100 grams of 'Cookies Gluten-Free Chocolate Wafer' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Gluten-Free Chocolate Wafer'?
A 100-gram serving of 'Cookies Gluten-Free Chocolate Wafer' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Gluten-Free Chocolate Wafer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Gluten-Free Chocolate Wafer' is mainly a source of carbohydrates. It contains 4g protein, 63g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Gluten-Free Chocolate Wafer' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Gluten-Free Chocolate Wafer' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Cookies Gluten-Free Chocolate Wafer in significant amounts?
'Cookies Gluten-Free Chocolate Wafer' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Cookies Gluten-Free Chocolate Wafer' may be harmful if consumed in excess?
'Cookies Gluten-Free Chocolate Wafer' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).