Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Gluten-Free Chocolate Sandwich With Creme Filling"
| Food Name: Cookies Gluten-Free Chocolate Sandwich With Creme Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 18 |
| Protein (g): 2 | Carbohydrates (g): 76 |
| Sugars (g): 49 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 6142 |
| Polyunsaturated Fat (mg): 1807 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1760 | ALA (18:3 n-3) (mg): 48 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 26 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 40 | Phosphorus (mg): 70 |
| Potassium (mg): 157 | Sodium (mg): 275 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 20 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | Caffeine (mg): 6 |
| Theobromine (mg): 188 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 48 | Glucose (g): 1 |
| Starch (g): 24 | |
Key Nutrition Facts about Cookies Gluten-Free Chocolate Sandwich With Creme Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling'?
100 grams of 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling'?
A 100-gram serving of 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' is mainly a source of carbohydrates. It contains 2g protein, 76g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' contain calcium, potassium, iron, and other essential minerals?
'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Cookies Gluten-Free Chocolate Sandwich With Creme Filling in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Cookies Gluten-Free Chocolate Sandwich With Creme Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Theobromine (mg): 188 mg (38% of max recommended).