Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Fudge Cake-Type (Includes Trolley Cakes)"
| Food Name: Cookies Fudge Cake-Type (Includes Trolley Cakes) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 78 |
| Fiber (g): 3 | Net Carbs (g): 76 |
| Water (g): 12 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1813 |
| Polyunsaturated Fat (mg): 466 | Omega-3 (mg): 13 |
| Omega-6 (mg): 453 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 83 |
| Potassium (mg): 138 | Sodium (mg): 192 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 148 |
| Isoleucine (mg): 174 | Leucine (mg): 305 |
| Lysine (mg): 225 | Methionine (mg): 71 |
| Cystine (mg): 67 | Phenylalanine (mg): 207 |
| Tyrosine (mg): 131 | Valine (mg): 225 |
| Arginine (mg): 269 | Histidine (mg): 88 |
| Alanine (mg): 263 | Aspartic Acid (mg): 314 |
| Glutamic Acid (mg): 1162 | Glycine (mg): 448 |
| Proline (mg): 553 | Serine (mg): 233 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Cookies Fudge Cake-Type (Includes Trolley Cakes)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Fudge Cake-Type (Includes Trolley Cakes)'?
100 grams of 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cookies Fudge Cake-Type (Includes Trolley Cakes)'?
A 100-gram serving of 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' is mainly a source of carbohydrates. It contains 5g protein, 78g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' contain calcium, potassium, iron, and other essential minerals?
'Cookies Fudge Cake-Type (Includes Trolley Cakes)' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Cookies Fudge Cake-Type (Includes Trolley Cakes) in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 67 mcg (17% DV).
'Cookies Fudge Cake-Type (Includes Trolley Cakes)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookies Fudge Cake-Type (Includes Trolley Cakes)' may be harmful if consumed in excess?
'Cookies Fudge Cake-Type (Includes Trolley Cakes)' does not contain significant amounts of commonly overconsumed nutrients per 100g.