Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Wafers"
| Food Name: Cookies Chocolate Wafers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 14 |
| Protein (g): 7 | Carbohydrates (g): 73 |
| Sugars (g): 37 | Fiber (g): 3 |
| Net Carbs (g): 69 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 4865 | Polyunsaturated Fat (mg): 4153 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3866 |
| EPA (20:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 4 |
| Magnesium (mg): 53 | Phosphorus (mg): 132 |
| Potassium (mg): 210 | Sodium (mg): 580 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 220 |
| Isoleucine (mg): 261 | Leucine (mg): 447 |
| Lysine (mg): 281 | Methionine (mg): 105 |
| Cystine (mg): 127 | Phenylalanine (mg): 308 |
| Tyrosine (mg): 205 | Valine (mg): 323 |
| Arginine (mg): 286 | Histidine (mg): 128 |
| Alanine (mg): 238 | Aspartic Acid (mg): 407 |
| Glutamic Acid (mg): 1753 | Glycine (mg): 236 |
| Proline (mg): 577 | Serine (mg): 335 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: 2 |
| Caffeine (mg): 10 | Theobromine (mg): 354 |
Key Nutrition Facts about Cookies Chocolate Wafers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Wafers'?
100 grams of 'Cookies Chocolate Wafers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Wafers'?
A 100-gram serving of 'Cookies Chocolate Wafers' provides around 433 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Wafers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Wafers' is mainly a source of carbohydrates. It contains 7g protein, 73g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Wafers' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Wafers' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 580 mg (25% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Cookies Chocolate Wafers' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookies Chocolate Wafers in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Cookies Chocolate Wafers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Cookies Chocolate Wafers' may be harmful if consumed in excess?
'Cookies Chocolate Wafers' contains potentially high-risk amounts of the following nutrients per 100g:
Theobromine (mg): 354 mg (71% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 580 mg (25% of max recommended).