Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Sandwich With Creme Filling Special Dietary"
| Food Name: Cookies Chocolate Sandwich With Creme Filling Special Dietary | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 461 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 68 |
| Sugars (g): 20 | Fiber (g): 4 |
| Net Carbs (g): 64 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9207 |
| Polyunsaturated Fat (mg): 7919 | Omega-3 (mg): 544 |
| Omega-6 (mg): 7375 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 62 | Folic Acid (mcg): 52 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 5 |
| Magnesium (mg): 26 | Phosphorus (mg): 200 |
| Potassium (mg): 295 | Sodium (mg): 342 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 152 |
| Isoleucine (mg): 180 | Leucine (mg): 308 |
| Lysine (mg): 193 | Methionine (mg): 69 |
| Cystine (mg): 82 | Phenylalanine (mg): 213 |
| Tyrosine (mg): 146 | Valine (mg): 228 |
| Arginine (mg): 194 | Histidine (mg): 87 |
| Alanine (mg): 163 | Aspartic Acid (mg): 290 |
| Glutamic Acid (mg): 1187 | Glycine (mg): 163 |
| Proline (mg): 392 | Serine (mg): 223 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 1 |
| Caffeine (mg): 4 | Theobromine (mg): 96 |
Key Nutrition Facts about Cookies Chocolate Sandwich With Creme Filling Special Dietary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Special Dietary'?
100 grams of 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Special Dietary'?
A 100-gram serving of 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' provides around 461 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' is mainly a source of carbohydrates. It contains 5g protein, 68g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Sandwich With Creme Filling Special Dietary' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Cookies Chocolate Sandwich With Creme Filling Special Dietary' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Cookies Chocolate Sandwich With Creme Filling Special Dietary in significant amounts?
'Cookies Chocolate Sandwich With Creme Filling Special Dietary' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Cookies Chocolate Sandwich With Creme Filling Special Dietary' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Cookies Chocolate Sandwich With Creme Filling Special Dietary' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).