Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated"
| Food Name: Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 481 | Total Fat (g): 26 |
| Protein (g): 4 | Carbohydrates (g): 66 |
| Sugars (g): 50 | Fiber (g): 5 |
| Net Carbs (g): 61 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 14584 |
| Polyunsaturated Fat (mg): 3001 | Omega-3 (mg): 146 |
| Omega-6 (mg): 2855 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 39 | Phosphorus (mg): 90 |
| Potassium (mg): 240 | Sodium (mg): 326 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 149 |
| Isoleucine (mg): 155 | Leucine (mg): 258 |
| Lysine (mg): 185 | Methionine (mg): 51 |
| Cystine (mg): 62 | Phenylalanine (mg): 176 |
| Tyrosine (mg): 128 | Valine (mg): 207 |
| Arginine (mg): 182 | Histidine (mg): 70 |
| Alanine (mg): 160 | Aspartic Acid (mg): 311 |
| Glutamic Acid (mg): 793 | Glycine (mg): 148 |
| Proline (mg): 253 | Serine (mg): 178 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: -1 |
| Caffeine (mg): 4 | Theobromine (mg): 132 |
Key Nutrition Facts about Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated'?
100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated'?
A 100-gram serving of 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' provides around 481 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' is mainly a source of carbohydrates. It contains 4g protein, 66g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated in significant amounts?
'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Theobromine (mg): 132 mg (26% of max recommended).