Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Commercially Prepared Regular Lower Fat"
| Food Name: Cookies Chocolate Chip Commercially Prepared Regular Lower Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 18 |
| Protein (g): 6 | Carbohydrates (g): 67 |
| Sugars (g): 33 | Fiber (g): 3 |
| Net Carbs (g): 64 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 5422 |
| Polyunsaturated Fat (mg): 5641 | Omega-3 (mg): 330 |
| Omega-6 (mg): 5310 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 62 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 96 |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 32 |
| Phosphorus (mg): 63 | Potassium (mg): 134 |
| Sodium (mg): 418 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 174 |
| Isoleucine (mg): 234 | Leucine (mg): 418 |
| Lysine (mg): 223 | Methionine (mg): 103 |
| Cystine (mg): 114 | Phenylalanine (mg): 282 |
| Tyrosine (mg): 181 | Valine (mg): 274 |
| Arginine (mg): 216 | Histidine (mg): 115 |
| Alanine (mg): 180 | Aspartic Acid (mg): 279 |
| Glutamic Acid (mg): 1829 | Glycine (mg): 190 |
| Proline (mg): 628 | Serine (mg): 302 |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: 2 | Caffeine (mg): 13 |
| Theobromine (mg): 105 | |
Key Nutrition Facts about Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat'?
100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat'?
A 100-gram serving of 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' provides around 451 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' is mainly a source of carbohydrates. It contains 6g protein, 67g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 418 mg (18% DV).
'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 63 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookies Chocolate Chip Commercially Prepared Regular Lower Fat in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Cookies Chocolate Chip Commercially Prepared Regular Lower Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 105 mg (21% of max recommended).