Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched"
| Food Name: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 492 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 65 |
| Sugars (g): 33 | Fiber (g): 2 |
| Net Carbs (g): 63 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 6272 | Polyunsaturated Fat (mg): 8417 |
| Omega-3 (mg): 847 | Omega-6 (mg): 7574 |
| ALA (18:3 n-3) (mg): 842 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 34 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 29 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 6 |
| Magnesium (mg): 41 | Phosphorus (mg): 109 |
| Potassium (mg): 171 | Sodium (mg): 311 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 135 |
| Isoleucine (mg): 146 | Leucine (mg): 292 |
| Lysine (mg): 67 | Methionine (mg): 22 |
| Cystine (mg): 101 | Phenylalanine (mg): 213 |
| Tyrosine (mg): 79 | Valine (mg): 202 |
| Arginine (mg): 157 | Histidine (mg): 79 |
| Alanine (mg): 157 | Aspartic Acid (mg): 247 |
| Glutamic Acid (mg): 1325 | Glycine (mg): 168 |
| Proline (mg): 393 | Serine (mg): 213 |
| Other Compounds | |
| Choline (mg): 11 | Betaine (mg): 17 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
| Caffeine (mg): 11 | Theobromine (mg): 83 |
| Sugars and Carbohydrates | |
| Sucrose (g): 31 | Glucose (g): 1 |
| Starch (g): 28 | |
Key Nutrition Facts about Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched'?
100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched'?
A 100-gram serving of 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' provides around 492 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' is mainly a source of carbohydrates. It contains 5g protein, 65g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' contain calcium, potassium, iron, and other essential minerals?
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV).
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched in significant amounts?
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 43 mcg (11% DV).
Which nutrients in 'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' may be harmful if consumed in excess?
'Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).