Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Shortbread With Icing Or Filling"
| Food Name: Cookie Shortbread With Icing Or Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 515 | Total Fat (g): 28 |
| Protein (g): 5 | Carbohydrates (g): 63 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 7963 |
| Polyunsaturated Fat (mg): 7333 | Omega-3 (mg): 3 |
| Omega-6 (mg): 6528 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 49 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 101 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 32 | Phosphorus (mg): 77 |
| Potassium (mg): 138 | Sodium (mg): 283 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 1 |
| Caffeine (mg): 12 | Theobromine (mg): 90 |
Key Nutrition Facts about Cookie Shortbread With Icing Or Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Shortbread With Icing Or Filling'?
100 grams of 'Cookie Shortbread With Icing Or Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Shortbread With Icing Or Filling'?
A 100-gram serving of 'Cookie Shortbread With Icing Or Filling' provides around 515 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Shortbread With Icing Or Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Shortbread With Icing Or Filling' is mainly a source of carbohydrates. It contains 5g protein, 63g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Shortbread With Icing Or Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cookie Shortbread With Icing Or Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 283 mg (12% DV).
Which vitamins are present in Cookie Shortbread With Icing Or Filling in significant amounts?
'Cookie Shortbread With Icing Or Filling' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 101 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV).
'Cookie Shortbread With Icing Or Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Cookie Shortbread With Icing Or Filling' may be harmful if consumed in excess?
'Cookie Shortbread With Icing Or Filling' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).