Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Peanut Butter With Chocolate"
| Food Name: Cookie Peanut Butter With Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 25 |
| Protein (g): 8 | Carbohydrates (g): 60 |
| Sugars (g): 35 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 10602 | Polyunsaturated Fat (mg): 2983 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2885 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 63 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 150 |
| Potassium (mg): 241 | Sodium (mg): 356 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 2 | Caffeine (mg): 15 |
| Theobromine (mg): 115 | |
Key Nutrition Facts about Cookie Peanut Butter With Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Peanut Butter With Chocolate'?
100 grams of 'Cookie Peanut Butter With Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Peanut Butter With Chocolate'?
A 100-gram serving of 'Cookie Peanut Butter With Chocolate' provides around 475 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Peanut Butter With Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Peanut Butter With Chocolate' is mainly a source of carbohydrates. It contains 8g protein, 60g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Peanut Butter With Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Cookie Peanut Butter With Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Cookie Peanut Butter With Chocolate in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Cookie Peanut Butter With Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Cookie Peanut Butter With Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Theobromine (mg): 115 mg (23% of max recommended).