Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Lemon Bar"
| Food Name: Cookie Lemon Bar | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 432 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 62 |
| Sugars (g): 42 | Fiber (g): 1 |
| Net Carbs (g): 62 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 8693 | Polyunsaturated Fat (mg): 5459 |
| Omega-3 (mg): 14 | Omega-6 (mg): 4966 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 198 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 75 |
| Potassium (mg): 65 | Sodium (mg): 226 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 187 |
| Beta-Carotene (mcg): 126 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cookie Lemon Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Lemon Bar'?
100 grams of 'Cookie Lemon Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Lemon Bar'?
A 100-gram serving of 'Cookie Lemon Bar' provides around 432 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Lemon Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Lemon Bar' is mainly a source of carbohydrates. It contains 5g protein, 62g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Lemon Bar' contain calcium, potassium, iron, and other essential minerals?
'Cookie Lemon Bar' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Cookie Lemon Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Sodium (mg): 226 mg (10% DV).
Which vitamins are present in Cookie Lemon Bar in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 198 mcg (22% DV),
Vitamin K (mcg): 19 mcg (16% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Cookie Lemon Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Cookie Lemon Bar' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 68 mg (23% of max recommended).