Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cookie Chocolate With Icing Or Coating"
| Food Name: Cookie Chocolate With Icing Or Coating | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 507 | Total Fat (g): 24 |
| Protein (g): 5 | Carbohydrates (g): 68 |
| Sugars (g): 32 | Fiber (g): 2 |
| Net Carbs (g): 66 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 17 | Monounsaturated Fat (mg): 2600 |
| Polyunsaturated Fat (mg): 3600 | Omega-3 (mg): 213 |
| Omega-6 (mg): 3386 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 58 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 75 |
| Potassium (mg): 95 | Sodium (mg): 380 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 135 |
| Isoleucine (mg): 158 | Leucine (mg): 295 |
| Lysine (mg): 131 | Methionine (mg): 70 |
| Cystine (mg): 84 | Phenylalanine (mg): 218 |
| Tyrosine (mg): 141 | Valine (mg): 200 |
| Arginine (mg): 195 | Histidine (mg): 92 |
| Alanine (mg): 158 | Aspartic Acid (mg): 251 |
| Glutamic Acid (mg): 1272 | Glycine (mg): 167 |
| Proline (mg): 428 | Serine (mg): 213 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 2 | Caffeine (mg): 5 |
| Theobromine (mg): 159 | |
Key Nutrition Facts about Cookie Chocolate With Icing Or Coating
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie Chocolate With Icing Or Coating'?
100 grams of 'Cookie Chocolate With Icing Or Coating' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie Chocolate With Icing Or Coating'?
A 100-gram serving of 'Cookie Chocolate With Icing Or Coating' provides around 507 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie Chocolate With Icing Or Coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie Chocolate With Icing Or Coating' is mainly a source of carbohydrates. It contains 5g protein, 68g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Cookie Chocolate With Icing Or Coating' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 380 mg (17% DV).
'Cookie Chocolate With Icing Or Coating' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 75 mg (6% DV).
Which vitamins are present in Cookie Chocolate With Icing Or Coating in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Cookie Chocolate With Icing Or Coating' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Cookie Chocolate With Icing Or Coating' may be harmful if consumed in excess?
'Cookie Chocolate With Icing Or Coating' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 159 mg (32% of max recommended).