Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sturgeon"
| Food Name: Cooked Sturgeon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 21 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 2486 | Polyunsaturated Fat (mg): 885 |
| Omega-3 (mg): 590 | Omega-6 (mg): 87 |
| EPA (20:5 n-3) (mg): 249 | DPA (22:5 n-3) (mg): 58 |
| DHA (22:6 n-3) (mg): 119 | |
| Vitamins | |
| Vitamin A (IU): 875 | Vitamin A (RAE) (mcg): 263 |
| Vitamin D (mcg): 13 | Vitamin D (IU): 515 |
| Vitamin D3 (mcg): 13 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 271 |
| Potassium (mg): 364 | Sodium (mg): 69 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 232 | Threonine (mg): 907 |
| Isoleucine (mg): 954 | Leucine (mg): 1682 |
| Lysine (mg): 1901 | Methionine (mg): 613 |
| Cystine (mg): 222 | Phenylalanine (mg): 808 |
| Tyrosine (mg): 699 | Valine (mg): 1066 |
| Arginine (mg): 1238 | Histidine (mg): 609 |
| Alanine (mg): 1252 | Aspartic Acid (mg): 2119 |
| Glutamic Acid (mg): 3089 | Glycine (mg): 993 |
| Proline (mg): 732 | Serine (mg): 844 |
| Other Compounds | |
| Choline (mg): 70 | Retinol (mcg): 263 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cooked Sturgeon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sturgeon'?
100 grams of 'Cooked Sturgeon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Sturgeon'?
A 100-gram serving of 'Cooked Sturgeon' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Sturgeon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sturgeon' is mainly a source of protein. It contains 21g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Cooked Sturgeon' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sturgeon' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV).
'Cooked Sturgeon' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 45 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Cooked Sturgeon in significant amounts?
'Cooked Sturgeon' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 263 mcg (29% DV),
Vitamin A (IU): 875 IU (29% DV),
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 515 IU (64% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sturgeon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Sturgeon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).