Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Striped Bass"
| Food Name: Cooked Striped Bass | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 846 | Polyunsaturated Fat (mg): 1005 |
| Omega-3 (mg): 967 | Omega-6 (mg): 19 |
| EPA (20:5 n-3) (mg): 217 | DHA (22:6 n-3) (mg): 750 |
| Vitamins | |
| Vitamin A (IU): 104 | Vitamin A (RAE) (mcg): 31 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 254 |
| Potassium (mg): 328 | Sodium (mg): 88 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 255 | Threonine (mg): 997 |
| Isoleucine (mg): 1047 | Leucine (mg): 1848 |
| Lysine (mg): 2088 | Methionine (mg): 673 |
| Cystine (mg): 244 | Phenylalanine (mg): 887 |
| Tyrosine (mg): 767 | Valine (mg): 1171 |
| Arginine (mg): 1360 | Histidine (mg): 669 |
| Alanine (mg): 1375 | Aspartic Acid (mg): 2328 |
| Glutamic Acid (mg): 3393 | Glycine (mg): 1091 |
| Proline (mg): 804 | Serine (mg): 927 |
| Other Compounds | |
| Retinol (mcg): 31 | PRAL Score: 12 |
Key Nutrition Facts about Cooked Striped Bass
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Striped Bass'?
100 grams of 'Cooked Striped Bass' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Striped Bass'?
A 100-gram serving of 'Cooked Striped Bass' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Striped Bass' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Striped Bass' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked Striped Bass' contain calcium, potassium, iron, and other essential minerals?
'Cooked Striped Bass' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Cooked Striped Bass' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 51 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Cooked Striped Bass in significant amounts?
'Cooked Striped Bass' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Striped Bass' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 104 IU (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Striped Bass' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended).