Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Spiny Lobster"
| Food Name: Cooked Spiny Lobster | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 2 |
| Protein (g): 26 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 67 |
| Fats | |
| Cholesterol (mg): 90 | Monounsaturated Fat (mg): 353 |
| Polyunsaturated Fat (mg): 756 | Omega-3 (mg): 530 |
| Omega-6 (mg): 17 | EPA (20:5 n-3) (mg): 341 |
| DPA (22:5 n-3) (mg): 44 | DHA (22:6 n-3) (mg): 139 |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 229 |
| Potassium (mg): 208 | Sodium (mg): 227 |
| Zinc (mg): 7 | Selenium (mcg): 59 |
| Amino Acids | |
| Tryptophan (mg): 368 | Threonine (mg): 1065 |
| Isoleucine (mg): 1276 | Leucine (mg): 2092 |
| Lysine (mg): 2295 | Methionine (mg): 744 |
| Cystine (mg): 296 | Phenylalanine (mg): 1111 |
| Tyrosine (mg): 879 | Valine (mg): 1238 |
| Arginine (mg): 2303 | Histidine (mg): 537 |
| Alanine (mg): 1492 | Aspartic Acid (mg): 2726 |
| Glutamic Acid (mg): 4496 | Glycine (mg): 1589 |
| Proline (mg): 870 | Serine (mg): 1035 |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 15 |
Key Nutrition Facts about Cooked Spiny Lobster
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Spiny Lobster'?
100 grams of 'Cooked Spiny Lobster' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Spiny Lobster'?
A 100-gram serving of 'Cooked Spiny Lobster' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Spiny Lobster' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Spiny Lobster' is mainly a source of protein. It contains 26g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Spiny Lobster' contain calcium, potassium, iron, and other essential minerals?
'Cooked Spiny Lobster' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 59 mcg (107% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV).
'Cooked Spiny Lobster' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Sodium (mg): 227 mg (10% DV).
Which vitamins are present in Cooked Spiny Lobster in significant amounts?
'Cooked Spiny Lobster' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Cooked Spiny Lobster' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Cooked Spiny Lobster' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).