Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Sockeye Salmon"
| Food Name: Cooked Sockeye Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 1864 | Polyunsaturated Fat (mg): 1327 |
| Omega-3 (mg): 1016 | Omega-6 (mg): 212 |
| EPA (20:5 n-3) (mg): 299 | DPA (22:5 n-3) (mg): 93 |
| DHA (22:6 n-3) (mg): 560 | |
| Vitamins | |
| Vitamin A (IU): 193 | Vitamin A (RAE) (mcg): 58 |
| Vitamin D (mcg): 17 | Vitamin D (IU): 670 |
| Vitamin D3 (mcg): 17 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 305 |
| Potassium (mg): 436 | Sodium (mg): 92 |
| Zinc (mg): 1 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 335 | Threonine (mg): 1247 |
| Isoleucine (mg): 1274 | Leucine (mg): 2185 |
| Lysine (mg): 2574 | Methionine (mg): 858 |
| Cystine (mg): 295 | Phenylalanine (mg): 1086 |
| Tyrosine (mg): 1207 | Valine (mg): 1461 |
| Arginine (mg): 1716 | Histidine (mg): 711 |
| Alanine (mg): 1649 | Aspartic Acid (mg): 2708 |
| Glutamic Acid (mg): 3902 | Glycine (mg): 1274 |
| Proline (mg): 979 | Serine (mg): 1059 |
| Other Compounds | |
| Choline (mg): 113 | Retinol (mcg): 58 |
| PRAL Score: 14 | |
Key Nutrition Facts about Cooked Sockeye Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Sockeye Salmon'?
100 grams of 'Cooked Sockeye Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Sockeye Salmon'?
A 100-gram serving of 'Cooked Sockeye Salmon' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Sockeye Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Sockeye Salmon' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Cooked Sockeye Salmon' contain calcium, potassium, iron, and other essential minerals?
'Cooked Sockeye Salmon' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 305 mg (24% DV).
'Cooked Sockeye Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 436 mg (9% DV),
Magnesium (mg): 36 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Cooked Sockeye Salmon in significant amounts?
'Cooked Sockeye Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 17 mcg (85% DV),
Vitamin D (IU): 670 IU (84% DV),
Vitamin D3 (mcg): 17 mcg (85% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Sockeye Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Vitamin A (IU): 193 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cooked Sockeye Salmon' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).