Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Snapper"
| Food Name: Cooked Snapper | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 2 |
| Protein (g): 26 | Water (g): 70 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 322 |
| Polyunsaturated Fat (mg): 588 | Omega-3 (mg): 343 |
| Omega-6 (mg): 25 | EPA (20:5 n-3) (mg): 48 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 273 |
| Vitamins | |
| Vitamin A (IU): 115 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 40 | Magnesium (mg): 37 |
| Phosphorus (mg): 201 | Potassium (mg): 522 |
| Sodium (mg): 57 | Selenium (mcg): 49 |
| Amino Acids | |
| Tryptophan (mg): 294 | Threonine (mg): 1153 |
| Isoleucine (mg): 1212 | Leucine (mg): 2137 |
| Lysine (mg): 2415 | Methionine (mg): 778 |
| Cystine (mg): 282 | Phenylalanine (mg): 1027 |
| Tyrosine (mg): 888 | Valine (mg): 1355 |
| Arginine (mg): 1573 | Histidine (mg): 774 |
| Alanine (mg): 1590 | Aspartic Acid (mg): 2692 |
| Glutamic Acid (mg): 3925 | Glycine (mg): 1262 |
| Proline (mg): 930 | Serine (mg): 1073 |
| Other Compounds | |
| Retinol (mcg): 35 | PRAL Score: 8 |
Key Nutrition Facts about Cooked Snapper
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Snapper'?
100 grams of 'Cooked Snapper' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Snapper'?
A 100-gram serving of 'Cooked Snapper' provides around 128 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Snapper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Snapper' is mainly a source of protein. It contains 26g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Snapper' contain calcium, potassium, iron, and other essential minerals?
'Cooked Snapper' is a good source of the following minerals per 100g:
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV).
'Cooked Snapper' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 522 mg (11% DV),
Magnesium (mg): 37 mg (9% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Cooked Snapper in significant amounts?
'Cooked Snapper' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Snapper' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 115 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Snapper' may be harmful if consumed in excess?
'Cooked Snapper' does not contain significant amounts of commonly overconsumed nutrients per 100g.