Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Red Kidney Beans"
| Food Name: Cooked Red Kidney Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Fiber (g): 7 | Net Carbs (g): 15 |
| Water (g): 67 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 275 |
| Omega-3 (mg): 168 | Omega-6 (mg): 107 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 130 |
| Food Folate (mcg): 130 | Folate DFE (mcg): 130 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 3 |
| Magnesium (mg): 45 | Phosphorus (mg): 142 |
| Potassium (mg): 403 | Sodium (mg): 2 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 365 |
| Isoleucine (mg): 383 | Leucine (mg): 693 |
| Lysine (mg): 595 | Methionine (mg): 130 |
| Cystine (mg): 94 | Phenylalanine (mg): 469 |
| Tyrosine (mg): 244 | Valine (mg): 454 |
| Arginine (mg): 537 | Histidine (mg): 242 |
| Alanine (mg): 364 | Aspartic Acid (mg): 1049 |
| Glutamic Acid (mg): 1323 | Glycine (mg): 339 |
| Proline (mg): 368 | Serine (mg): 472 |
| Other Compounds | |
| Choline (mg): 31 | PRAL Score: -1 |
Key Nutrition Facts about Cooked Red Kidney Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Red Kidney Beans'?
100 grams of 'Cooked Red Kidney Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Red Kidney Beans'?
A 100-gram serving of 'Cooked Red Kidney Beans' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Red Kidney Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Red Kidney Beans' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Red Kidney Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cooked Red Kidney Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 403 mg (9% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked Red Kidney Beans in significant amounts?
'Cooked Red Kidney Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 130 mcg (33% DV),
Food Folate (mcg): 130 mcg (33% DV),
Folate DFE (mcg): 130 mcg (33% DV).
'Cooked Red Kidney Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Red Kidney Beans' may be harmful if consumed in excess?
'Cooked Red Kidney Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.