Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Purslane"
| Food Name: Cooked Purslane | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 1 |
| Carbohydrates (g): 4 | Net Carbs (g): 4 |
| Water (g): 94 | |
| Vitamins | |
| Vitamin A (IU): 1852 | Vitamin A (RAE) (mcg): 93 |
| Vitamin C (mg): 11 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 67 | Phosphorus (mg): 37 |
| Potassium (mg): 488 | Sodium (mg): 44 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 16 | Threonine (mg): 50 |
| Isoleucine (mg): 53 | Leucine (mg): 91 |
| Lysine (mg): 65 | Methionine (mg): 14 |
| Cystine (mg): 10 | Phenylalanine (mg): 58 |
| Tyrosine (mg): 24 | Valine (mg): 72 |
| Arginine (mg): 57 | Histidine (mg): 23 |
| Alanine (mg): 57 | Aspartic Acid (mg): 77 |
| Glutamic Acid (mg): 219 | Glycine (mg): 46 |
| Proline (mg): 70 | Serine (mg): 45 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Cooked Purslane
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Purslane'?
100 grams of 'Cooked Purslane' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Purslane'?
A 100-gram serving of 'Cooked Purslane' provides around 18 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Purslane' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Purslane' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Purslane' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 67 mg (16% DV).
'Cooked Purslane' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 488 mg (10% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Cooked Purslane in significant amounts?
'Cooked Purslane' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1852 IU (62% DV).
'Cooked Purslane' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 93 mcg (10% DV),
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Purslane' may be harmful if consumed in excess?
'Cooked Purslane' does not contain significant amounts of commonly overconsumed nutrients per 100g.