Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Red Bell Peppers"
| Food Name: Cooked Red Bell Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 106 |
| Omega-3 (mg): 10 | Omega-6 (mg): 96 |
| Vitamins | |
| Vitamin A (IU): 2941 | Vitamin A (RAE) (mcg): 147 |
| Vitamin C (mg): 171 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 10 |
| Phosphorus (mg): 18 | Potassium (mg): 166 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 34 |
| Isoleucine (mg): 30 | Leucine (mg): 48 |
| Lysine (mg): 41 | Methionine (mg): 11 |
| Cystine (mg): 18 | Phenylalanine (mg): 29 |
| Tyrosine (mg): 19 | Valine (mg): 39 |
| Arginine (mg): 44 | Histidine (mg): 19 |
| Alanine (mg): 38 | Aspartic Acid (mg): 132 |
| Glutamic Acid (mg): 122 | Glycine (mg): 34 |
| Proline (mg): 40 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1525 |
| Alpha-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cooked Red Bell Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Red Bell Peppers'?
100 grams of 'Cooked Red Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Red Bell Peppers'?
A 100-gram serving of 'Cooked Red Bell Peppers' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Red Bell Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Red Bell Peppers' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Red Bell Peppers' contain calcium, potassium, iron, and other essential minerals?
'Cooked Red Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Cooked Red Bell Peppers in significant amounts?
'Cooked Red Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2941 IU (98% DV),
Vitamin C (mg): 171 mg (190% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 147 mcg (16% DV).
'Cooked Red Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cooked Red Bell Peppers' may be harmful if consumed in excess?
'Cooked Red Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.