Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Soybean Sprouts"
| Food Name: Cooked Soybean Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1009 |
| Polyunsaturated Fat (mg): 2513 | Omega-3 (mg): 296 |
| Omega-6 (mg): 2217 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 8 | Vitamin K (mcg): 71 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 135 |
| Potassium (mg): 355 | Sodium (mg): 10 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 325 |
| Isoleucine (mg): 375 | Leucine (mg): 607 |
| Lysine (mg): 486 | Methionine (mg): 89 |
| Cystine (mg): 102 | Phenylalanine (mg): 415 |
| Tyrosine (mg): 309 | Valine (mg): 401 |
| Arginine (mg): 585 | Histidine (mg): 225 |
| Alanine (mg): 355 | Aspartic Acid (mg): 1148 |
| Glutamic Acid (mg): 1272 | Glycine (mg): 325 |
| Proline (mg): 436 | Serine (mg): 421 |
| Other Compounds | |
| Choline (mg): 41 | Beta-Carotene (mcg): 12 |
| Alpha-Carotene (mcg): 12 | PRAL Score: -1 |
Key Nutrition Facts about Cooked Soybean Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Soybean Sprouts'?
100 grams of 'Cooked Soybean Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Soybean Sprouts'?
A 100-gram serving of 'Cooked Soybean Sprouts' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Soybean Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Soybean Sprouts' is mainly a source of protein. It contains 8g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cooked Soybean Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Cooked Soybean Sprouts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Soybean Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 355 mg (8% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Cooked Soybean Sprouts in significant amounts?
'Cooked Soybean Sprouts' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 71 mcg (59% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Cooked Soybean Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Soybean Sprouts' may be harmful if consumed in excess?
'Cooked Soybean Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.