Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Nopales"
| Food Name: Cooked Nopales | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 2 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 443 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 164 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 16 |
| Potassium (mg): 195 | Sodium (mg): 20 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 42 |
| Isoleucine (mg): 52 | Leucine (mg): 82 |
| Lysine (mg): 63 | Methionine (mg): 16 |
| Cystine (mg): 8 | Phenylalanine (mg): 52 |
| Tyrosine (mg): 30 | Valine (mg): 62 |
| Arginine (mg): 55 | Histidine (mg): 26 |
| Alanine (mg): 53 | Aspartic Acid (mg): 92 |
| Glutamic Acid (mg): 154 | Glycine (mg): 48 |
| Proline (mg): 45 | Serine (mg): 46 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 242 |
| Alpha-Carotene (mcg): 47 | PRAL Score: -6 |
Key Nutrition Facts about Cooked Nopales
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Nopales'?
100 grams of 'Cooked Nopales' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Nopales'?
A 100-gram serving of 'Cooked Nopales' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Nopales' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Nopales' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Nopales' contain calcium, potassium, iron, and other essential minerals?
'Cooked Nopales' contains low amounts of the following minerals per 100g:
Calcium (mg): 164 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Cooked Nopales in significant amounts?
'Cooked Nopales' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 443 IU (15% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cooked Nopales' may be harmful if consumed in excess?
'Cooked Nopales' does not contain significant amounts of commonly overconsumed nutrients per 100g.