Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Okra (Previously Frozen)"
| Food Name: Cooked Okra (Previously Frozen) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 2 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 64 |
| Omega-3 (mg): 1 | Omega-6 (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 305 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 48 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 100 |
| Food Folate (mcg): 100 | Folate DFE (mcg): 100 |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 37 |
| Potassium (mg): 184 | Sodium (mg): 3 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 53 |
| Isoleucine (mg): 56 | Leucine (mg): 86 |
| Lysine (mg): 66 | Methionine (mg): 17 |
| Cystine (mg): 15 | Phenylalanine (mg): 53 |
| Tyrosine (mg): 71 | Valine (mg): 74 |
| Arginine (mg): 69 | Histidine (mg): 25 |
| Alanine (mg): 59 | Aspartic Acid (mg): 118 |
| Glutamic Acid (mg): 221 | Glycine (mg): 36 |
| Proline (mg): 37 | Serine (mg): 36 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 183 |
| Lutein + Zeaxanthin (mcg): 420 | PRAL Score: -4 |
Key Nutrition Facts about Cooked Okra (Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Okra (Previously Frozen)'?
100 grams of 'Cooked Okra (Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Okra (Previously Frozen)'?
A 100-gram serving of 'Cooked Okra (Previously Frozen)' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Okra (Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Okra (Previously Frozen)' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Okra (Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Okra (Previously Frozen)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Cooked Okra (Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Okra (Previously Frozen) in significant amounts?
'Cooked Okra (Previously Frozen)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 48 mcg (40% DV),
Folate/B9 (mcg): 100 mcg (25% DV),
Food Folate (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 100 mcg (25% DV).
'Cooked Okra (Previously Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 305 IU (10% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Okra (Previously Frozen)' may be harmful if consumed in excess?
'Cooked Okra (Previously Frozen)' does not contain significant amounts of commonly overconsumed nutrients per 100g.