Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Rutabagas (Neeps Swedes)"
| Food Name: Cooked Rutabagas (Neeps Swedes) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 57 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 10 |
| Phosphorus (mg): 41 | Potassium (mg): 216 |
| Sodium (mg): 5 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 1 |
| Lycopene (mcg): 10 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Cooked Rutabagas (Neeps Swedes)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Rutabagas (Neeps Swedes)'?
100 grams of 'Cooked Rutabagas (Neeps Swedes)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Rutabagas (Neeps Swedes)'?
A 100-gram serving of 'Cooked Rutabagas (Neeps Swedes)' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Rutabagas (Neeps Swedes)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Rutabagas (Neeps Swedes)' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Rutabagas (Neeps Swedes)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Rutabagas (Neeps Swedes)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Cooked Rutabagas (Neeps Swedes) in significant amounts?
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Cooked Rutabagas (Neeps Swedes)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Cooked Rutabagas (Neeps Swedes)' may be harmful if consumed in excess?
'Cooked Rutabagas (Neeps Swedes)' does not contain significant amounts of commonly overconsumed nutrients per 100g.