Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pumpkin Flowers"
| Food Name: Cooked Pumpkin Flowers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 3 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 2 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 4 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 1734 | Vitamin A (RAE) (mcg): 87 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 34 |
| Potassium (mg): 106 | Sodium (mg): 6 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1040 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Pumpkin Flowers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pumpkin Flowers'?
100 grams of 'Cooked Pumpkin Flowers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Pumpkin Flowers'?
A 100-gram serving of 'Cooked Pumpkin Flowers' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Pumpkin Flowers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pumpkin Flowers' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Pumpkin Flowers' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pumpkin Flowers' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Cooked Pumpkin Flowers in significant amounts?
'Cooked Pumpkin Flowers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1734 IU (58% DV).
'Cooked Pumpkin Flowers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Cooked Pumpkin Flowers' may be harmful if consumed in excess?
'Cooked Pumpkin Flowers' does not contain significant amounts of commonly overconsumed nutrients per 100g.