Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pumpkin"
| Food Name: Cooked Pumpkin | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 4 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 5755 | Vitamin A (RAE) (mcg): 288 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 30 |
| Potassium (mg): 230 | Sodium (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 21 |
| Isoleucine (mg): 23 | Leucine (mg): 34 |
| Lysine (mg): 39 | Methionine (mg): 8 |
| Cystine (mg): 2 | Phenylalanine (mg): 23 |
| Tyrosine (mg): 30 | Valine (mg): 25 |
| Arginine (mg): 39 | Histidine (mg): 11 |
| Alanine (mg): 20 | Aspartic Acid (mg): 74 |
| Glutamic Acid (mg): 133 | Glycine (mg): 19 |
| Proline (mg): 19 | Serine (mg): 32 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 2096 |
| Alpha-Carotene (mcg): 2715 | Lutein + Zeaxanthin (mcg): 1014 |
| PRAL Score: -4 | |
Key Nutrition Facts about Cooked Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pumpkin'?
100 grams of 'Cooked Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Pumpkin'?
A 100-gram serving of 'Cooked Pumpkin' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pumpkin' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Pumpkin' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Cooked Pumpkin in significant amounts?
'Cooked Pumpkin' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 288 mcg (32% DV),
Vitamin A (IU): 5755 IU (192% DV).
'Cooked Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Pumpkin' may be harmful if consumed in excess?
'Cooked Pumpkin' does not contain significant amounts of commonly overconsumed nutrients per 100g.