Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pompano"
| Food Name: Cooked Pompano | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 12 |
| Protein (g): 24 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 3315 | Polyunsaturated Fat (mg): 1458 |
| Omega-3 (mg): 987 | Omega-6 (mg): 155 |
| EPA (20:5 n-3) (mg): 224 | DPA (22:5 n-3) (mg): 259 |
| DHA (22:6 n-3) (mg): 504 | |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 36 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 341 |
| Potassium (mg): 636 | Sodium (mg): 76 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 265 | Threonine (mg): 1038 |
| Isoleucine (mg): 1092 | Leucine (mg): 1925 |
| Lysine (mg): 2175 | Methionine (mg): 701 |
| Cystine (mg): 254 | Phenylalanine (mg): 925 |
| Tyrosine (mg): 800 | Valine (mg): 1220 |
| Arginine (mg): 1417 | Histidine (mg): 697 |
| Alanine (mg): 1433 | Aspartic Acid (mg): 2426 |
| Glutamic Acid (mg): 3536 | Glycine (mg): 1137 |
| Proline (mg): 838 | Serine (mg): 966 |
| Other Compounds | |
| Retinol (mcg): 36 | PRAL Score: 9 |
Key Nutrition Facts about Cooked Pompano
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pompano'?
100 grams of 'Cooked Pompano' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Pompano'?
A 100-gram serving of 'Cooked Pompano' provides around 211 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Pompano' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pompano' is mainly a source of protein. It contains 24g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Cooked Pompano' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pompano' is a good source of the following minerals per 100g:
Phosphorus (mg): 341 mg (27% DV),
Selenium (mcg): 47 mcg (85% DV).
'Cooked Pompano' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 636 mg (14% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Cooked Pompano in significant amounts?
'Cooked Pompano' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Pompano' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cooked Pompano' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended).