Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pollock"
| Food Name: Cooked Pollock | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 1 |
| Protein (g): 25 | Water (g): 72 |
| Fats | |
| Cholesterol (mg): 91 | Monounsaturated Fat (mg): 143 |
| Polyunsaturated Fat (mg): 622 | Omega-3 (mg): 576 |
| Omega-6 (mg): 12 | EPA (20:5 n-3) (mg): 91 |
| DPA (22:5 n-3) (mg): 28 | DHA (22:6 n-3) (mg): 451 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 86 | Phosphorus (mg): 283 |
| Potassium (mg): 456 | Sodium (mg): 110 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 279 | Threonine (mg): 1093 |
| Isoleucine (mg): 1148 | Leucine (mg): 2026 |
| Lysine (mg): 2289 | Methionine (mg): 738 |
| Cystine (mg): 267 | Phenylalanine (mg): 973 |
| Tyrosine (mg): 841 | Valine (mg): 1284 |
| Arginine (mg): 1491 | Histidine (mg): 734 |
| Alanine (mg): 1507 | Aspartic Acid (mg): 2552 |
| Glutamic Acid (mg): 3721 | Glycine (mg): 1196 |
| Proline (mg): 881 | Serine (mg): 1017 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 10 |
Key Nutrition Facts about Cooked Pollock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pollock'?
100 grams of 'Cooked Pollock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Pollock'?
A 100-gram serving of 'Cooked Pollock' provides around 118 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Pollock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pollock' is mainly a source of protein. It contains 25g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Pollock' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pollock' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 283 mg (23% DV).
'Cooked Pollock' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 456 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Cooked Pollock in significant amounts?
'Cooked Pollock' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Cooked Pollock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Cooked Pollock' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).