Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pacific Herring"
| Food Name: Cooked Pacific Herring | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 18 |
| Protein (g): 21 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 8807 | Polyunsaturated Fat (mg): 3106 |
| Omega-3 (mg): 2663 | Omega-6 (mg): 246 |
| EPA (20:5 n-3) (mg): 1242 | DPA (22:5 n-3) (mg): 220 |
| DHA (22:6 n-3) (mg): 883 | |
| Vitamins | |
| Vitamin A (IU): 116 | Vitamin A (RAE) (mcg): 35 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 292 |
| Potassium (mg): 542 | Sodium (mg): 95 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 235 | Threonine (mg): 921 |
| Isoleucine (mg): 968 | Leucine (mg): 1708 |
| Lysine (mg): 1930 | Methionine (mg): 622 |
| Cystine (mg): 225 | Phenylalanine (mg): 820 |
| Tyrosine (mg): 709 | Valine (mg): 1083 |
| Arginine (mg): 1257 | Histidine (mg): 619 |
| Alanine (mg): 1271 | Aspartic Acid (mg): 2152 |
| Glutamic Acid (mg): 3137 | Glycine (mg): 1009 |
| Proline (mg): 743 | Serine (mg): 857 |
| Other Compounds | |
| Retinol (mcg): 35 | PRAL Score: 7 |
Key Nutrition Facts about Cooked Pacific Herring
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pacific Herring'?
100 grams of 'Cooked Pacific Herring' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Pacific Herring'?
A 100-gram serving of 'Cooked Pacific Herring' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Pacific Herring' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pacific Herring' is mainly a source of protein. It contains 21g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Cooked Pacific Herring' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pacific Herring' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 292 mg (23% DV).
'Cooked Pacific Herring' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 542 mg (12% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Cooked Pacific Herring in significant amounts?
'Cooked Pacific Herring' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Pacific Herring' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 116 IU (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cooked Pacific Herring' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 99 mg (33% of max recommended).