Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Pacific Cod"
| Food Name: Cooked Pacific Cod | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 57 | Monounsaturated Fat (mg): 89 |
| Polyunsaturated Fat (mg): 201 | Omega-3 (mg): 165 |
| Omega-6 (mg): 23 | EPA (20:5 n-3) (mg): 42 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 118 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 24 |
| Phosphorus (mg): 345 | Potassium (mg): 289 |
| Sodium (mg): 372 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 231 | Threonine (mg): 807 |
| Isoleucine (mg): 833 | Leucine (mg): 1486 |
| Lysine (mg): 1716 | Methionine (mg): 512 |
| Cystine (mg): 167 | Phenylalanine (mg): 730 |
| Tyrosine (mg): 679 | Valine (mg): 897 |
| Arginine (mg): 1204 | Histidine (mg): 397 |
| Alanine (mg): 1076 | Aspartic Acid (mg): 1870 |
| Glutamic Acid (mg): 2818 | Glycine (mg): 871 |
| Proline (mg): 628 | Serine (mg): 794 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 2 |
| PRAL Score: 15 | |
Key Nutrition Facts about Cooked Pacific Cod
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Pacific Cod'?
100 grams of 'Cooked Pacific Cod' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Pacific Cod'?
A 100-gram serving of 'Cooked Pacific Cod' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Pacific Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Pacific Cod' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Pacific Cod' contain calcium, potassium, iron, and other essential minerals?
'Cooked Pacific Cod' is a good source of the following minerals per 100g:
Phosphorus (mg): 345 mg (28% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Sodium (mg): 372 mg (16% DV).
'Cooked Pacific Cod' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Cooked Pacific Cod in significant amounts?
'Cooked Pacific Cod' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Pacific Cod' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cooked Pacific Cod' may be harmful if consumed in excess?
'Cooked Pacific Cod' does not contain significant amounts of commonly overconsumed nutrients per 100g.