Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Orange Roughy"
| Food Name: Cooked Orange Roughy | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 23 | Water (g): 67 |
| Fats | |
| Cholesterol (mg): 80 | Monounsaturated Fat (mg): 439 |
| Polyunsaturated Fat (mg): 184 | Omega-3 (mg): 33 |
| Omega-6 (mg): 126 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (IU): 80 | Vitamin A (RAE) (mcg): 24 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 102 |
| Potassium (mg): 181 | Sodium (mg): 69 |
| Selenium (mcg): 88 | |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 1030 |
| Isoleucine (mg): 1058 | Leucine (mg): 1797 |
| Lysine (mg): 2092 | Methionine (mg): 728 |
| Cystine (mg): 240 | Phenylalanine (mg): 869 |
| Tyrosine (mg): 799 | Valine (mg): 1083 |
| Arginine (mg): 1448 | Histidine (mg): 474 |
| Alanine (mg): 1265 | Aspartic Acid (mg): 2519 |
| Glutamic Acid (mg): 3706 | Glycine (mg): 871 |
| Proline (mg): 729 | Serine (mg): 936 |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: 10 |
Key Nutrition Facts about Cooked Orange Roughy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Orange Roughy'?
100 grams of 'Cooked Orange Roughy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Orange Roughy'?
A 100-gram serving of 'Cooked Orange Roughy' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Orange Roughy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Orange Roughy' is mainly a source of protein. It contains 23g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Orange Roughy' contain calcium, potassium, iron, and other essential minerals?
'Cooked Orange Roughy' is a good source of the following minerals per 100g:
Selenium (mcg): 88 mcg (160% DV).
'Cooked Orange Roughy' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 102 mg (8% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Cooked Orange Roughy in significant amounts?
'Cooked Orange Roughy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 80 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Cooked Orange Roughy' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Selenium (mcg): 88 mcg (22% of max recommended).