Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Onions"
| Food Name: Cooked Onions | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 5 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 73 |
| Omega-3 (mg): 4 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 11 |
| Phosphorus (mg): 35 | Potassium (mg): 166 |
| Sodium (mg): 3 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 33 |
| Isoleucine (mg): 48 | Leucine (mg): 48 |
| Lysine (mg): 65 | Methionine (mg): 11 |
| Cystine (mg): 24 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 34 | Valine (mg): 31 |
| Arginine (mg): 183 | Histidine (mg): 22 |
| Alanine (mg): 38 | Aspartic Acid (mg): 74 |
| Glutamic Acid (mg): 220 | Glycine (mg): 57 |
| Proline (mg): 42 | Serine (mg): 40 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Cooked Onions
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Onions'?
100 grams of 'Cooked Onions' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Onions'?
A 100-gram serving of 'Cooked Onions' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Onions' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Onions' contain calcium, potassium, iron, and other essential minerals?
'Cooked Onions' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Cooked Onions in significant amounts?
'Cooked Onions' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Cooked Onions' may be harmful if consumed in excess?
'Cooked Onions' does not contain significant amounts of commonly overconsumed nutrients per 100g.