Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Lima Beans"
| Food Name: Cooked Lima Beans | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 123 | Protein (g): 7 |
| Carbohydrates (g): 24 | Sugars (g): 2 |
| Fiber (g): 5 | Net Carbs (g): 18 |
| Water (g): 67 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 154 |
| Omega-3 (mg): 50 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin A (IU): 303 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 10 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 130 |
| Potassium (mg): 570 | Sodium (mg): 17 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 289 |
| Isoleucine (mg): 438 | Leucine (mg): 535 |
| Lysine (mg): 450 | Methionine (mg): 68 |
| Cystine (mg): 83 | Phenylalanine (mg): 336 |
| Tyrosine (mg): 219 | Valine (mg): 425 |
| Arginine (mg): 456 | Histidine (mg): 231 |
| Alanine (mg): 258 | Aspartic Acid (mg): 731 |
| Glutamic Acid (mg): 877 | Glycine (mg): 273 |
| Proline (mg): 101 | Serine (mg): 425 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 182 |
| PRAL Score: -6 | |
Key Nutrition Facts about Cooked Lima Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Lima Beans'?
100 grams of 'Cooked Lima Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Lima Beans'?
A 100-gram serving of 'Cooked Lima Beans' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Lima Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Lima Beans' is mainly a source of carbohydrates. It contains 7g protein, 24g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Lima Beans' contain calcium, potassium, iron, and other essential minerals?
'Cooked Lima Beans' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV).
'Cooked Lima Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 570 mg (12% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Cooked Lima Beans in significant amounts?
'Cooked Lima Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 303 IU (10% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Cooked Lima Beans' may be harmful if consumed in excess?
'Cooked Lima Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.