Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked King Mackerel"
| Food Name: Cooked King Mackerel | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 3 |
| Protein (g): 26 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 68 | Monounsaturated Fat (mg): 979 |
| Polyunsaturated Fat (mg): 589 | Omega-3 (mg): 538 |
| Omega-6 (mg): 51 | EPA (20:5 n-3) (mg): 174 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 227 |
| Vitamins | |
| Vitamin A (IU): 839 | Vitamin A (RAE) (mcg): 252 |
| Vitamin C (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 318 |
| Potassium (mg): 558 | Sodium (mg): 203 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 291 | Threonine (mg): 1140 |
| Isoleucine (mg): 1198 | Leucine (mg): 2113 |
| Lysine (mg): 2388 | Methionine (mg): 770 |
| Cystine (mg): 279 | Phenylalanine (mg): 1015 |
| Tyrosine (mg): 878 | Valine (mg): 1340 |
| Arginine (mg): 1556 | Histidine (mg): 765 |
| Alanine (mg): 1572 | Aspartic Acid (mg): 2662 |
| Glutamic Acid (mg): 3881 | Glycine (mg): 1248 |
| Proline (mg): 919 | Serine (mg): 1061 |
| Other Compounds | |
| Retinol (mcg): 252 | PRAL Score: 11 |
Key Nutrition Facts about Cooked King Mackerel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked King Mackerel'?
100 grams of 'Cooked King Mackerel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked King Mackerel'?
A 100-gram serving of 'Cooked King Mackerel' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked King Mackerel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked King Mackerel' is mainly a source of protein. It contains 26g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cooked King Mackerel' contain calcium, potassium, iron, and other essential minerals?
'Cooked King Mackerel' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Selenium (mcg): 47 mcg (85% DV).
'Cooked King Mackerel' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 558 mg (12% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Cooked King Mackerel in significant amounts?
'Cooked King Mackerel' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 252 mcg (28% DV),
Vitamin A (IU): 839 IU (28% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 18 mcg (750% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked King Mackerel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked King Mackerel' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).