Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Halibut"
| Food Name: Cooked Halibut | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 2 |
| Protein (g): 23 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 573 |
| Polyunsaturated Fat (mg): 352 | Omega-3 (mg): 263 |
| Omega-6 (mg): 48 | EPA (20:5 n-3) (mg): 80 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 155 |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (mcg): 6 | Vitamin D (IU): 231 |
| Vitamin D3 (mcg): 6 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 28 |
| Phosphorus (mg): 287 | Potassium (mg): 528 |
| Sodium (mg): 82 | Selenium (mcg): 55 |
| Amino Acids | |
| Tryptophan (mg): 283 | Threonine (mg): 1108 |
| Isoleucine (mg): 1165 | Leucine (mg): 2055 |
| Lysine (mg): 2321 | Methionine (mg): 748 |
| Cystine (mg): 271 | Phenylalanine (mg): 988 |
| Tyrosine (mg): 854 | Valine (mg): 1302 |
| Arginine (mg): 1512 | Histidine (mg): 745 |
| Alanine (mg): 1529 | Aspartic Acid (mg): 2589 |
| Glutamic Acid (mg): 3774 | Glycine (mg): 1213 |
| Proline (mg): 894 | Serine (mg): 1031 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 24 |
| PRAL Score: 10 | |
Key Nutrition Facts about Cooked Halibut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Halibut'?
100 grams of 'Cooked Halibut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Halibut'?
A 100-gram serving of 'Cooked Halibut' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Halibut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Halibut' is mainly a source of protein. It contains 23g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Cooked Halibut' contain calcium, potassium, iron, and other essential minerals?
'Cooked Halibut' is a good source of the following minerals per 100g:
Selenium (mcg): 55 mcg (100% DV).
It is also an average source of:
Phosphorus (mg): 287 mg (23% DV).
'Cooked Halibut' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 528 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Cooked Halibut in significant amounts?
'Cooked Halibut' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 6 mcg (30% DV),
Vitamin D (IU): 231 IU (29% DV),
Vitamin D3 (mcg): 6 mcg (30% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cooked Halibut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Cooked Halibut' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).