Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Coho Salmon (Wild Moist Heat)"
| Food Name: Cooked Coho Salmon (Wild Moist Heat) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 8 |
| Protein (g): 27 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 2702 | Polyunsaturated Fat (mg): 2521 |
| Omega-3 (mg): 1818 | Omega-6 (mg): 260 |
| EPA (20:5 n-3) (mg): 543 | DPA (22:5 n-3) (mg): 294 |
| DHA (22:6 n-3) (mg): 831 | |
| Vitamins | |
| Vitamin A (IU): 108 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 298 |
| Potassium (mg): 455 | Sodium (mg): 53 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 306 | Threonine (mg): 1200 |
| Isoleucine (mg): 1261 | Leucine (mg): 2224 |
| Lysine (mg): 2513 | Methionine (mg): 810 |
| Cystine (mg): 293 | Phenylalanine (mg): 1068 |
| Tyrosine (mg): 924 | Valine (mg): 1410 |
| Arginine (mg): 1637 | Histidine (mg): 806 |
| Alanine (mg): 1655 | Aspartic Acid (mg): 2802 |
| Glutamic Acid (mg): 4085 | Glycine (mg): 1313 |
| Proline (mg): 968 | Serine (mg): 1116 |
| Other Compounds | |
| Retinol (mcg): 32 | PRAL Score: 13 |
Key Nutrition Facts about Cooked Coho Salmon (Wild Moist Heat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Coho Salmon (Wild Moist Heat)'?
100 grams of 'Cooked Coho Salmon (Wild Moist Heat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Coho Salmon (Wild Moist Heat)'?
A 100-gram serving of 'Cooked Coho Salmon (Wild Moist Heat)' provides around 184 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cooked Coho Salmon (Wild Moist Heat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Coho Salmon (Wild Moist Heat)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Cooked Coho Salmon (Wild Moist Heat)' contain calcium, potassium, iron, and other essential minerals?
'Cooked Coho Salmon (Wild Moist Heat)' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 298 mg (24% DV).
'Cooked Coho Salmon (Wild Moist Heat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 455 mg (10% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Cooked Coho Salmon (Wild Moist Heat) in significant amounts?
'Cooked Coho Salmon (Wild Moist Heat)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Coho Salmon (Wild Moist Heat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 108 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cooked Coho Salmon (Wild Moist Heat)' may be harmful if consumed in excess?
'Cooked Coho Salmon (Wild Moist Heat)' does not contain significant amounts of commonly overconsumed nutrients per 100g.