Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Haddock"
| Food Name: Cooked Haddock | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 66 | Monounsaturated Fat (mg): 74 |
| Polyunsaturated Fat (mg): 204 | Omega-3 (mg): 168 |
| Omega-6 (mg): 21 | EPA (20:5 n-3) (mg): 51 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 109 |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 21 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 26 |
| Phosphorus (mg): 278 | Potassium (mg): 351 |
| Sodium (mg): 261 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 1015 |
| Isoleucine (mg): 1067 | Leucine (mg): 1882 |
| Lysine (mg): 2126 | Methionine (mg): 686 |
| Cystine (mg): 249 | Phenylalanine (mg): 904 |
| Tyrosine (mg): 781 | Valine (mg): 1193 |
| Arginine (mg): 1385 | Histidine (mg): 682 |
| Alanine (mg): 1400 | Aspartic Acid (mg): 2371 |
| Glutamic Acid (mg): 3456 | Glycine (mg): 1112 |
| Proline (mg): 819 | Serine (mg): 944 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 21 |
| PRAL Score: 12 | |
Key Nutrition Facts about Cooked Haddock
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Haddock'?
100 grams of 'Cooked Haddock' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Haddock'?
A 100-gram serving of 'Cooked Haddock' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Haddock' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Haddock' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Haddock' contain calcium, potassium, iron, and other essential minerals?
'Cooked Haddock' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 278 mg (22% DV).
'Cooked Haddock' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 261 mg (11% DV).
Which vitamins are present in Cooked Haddock in significant amounts?
'Cooked Haddock' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cooked Haddock' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Cooked Haddock' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).