Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Grouper"
| Food Name: Cooked Grouper | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 1 |
| Protein (g): 25 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 47 | Monounsaturated Fat (mg): 268 |
| Polyunsaturated Fat (mg): 403 | Omega-3 (mg): 265 |
| Omega-6 (mg): 18 | EPA (20:5 n-3) (mg): 35 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 213 |
| Vitamins | |
| Vitamin A (IU): 165 | Vitamin A (RAE) (mcg): 50 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 143 |
| Potassium (mg): 475 | Sodium (mg): 53 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 278 | Threonine (mg): 1089 |
| Isoleucine (mg): 1145 | Leucine (mg): 2019 |
| Lysine (mg): 2282 | Methionine (mg): 735 |
| Cystine (mg): 266 | Phenylalanine (mg): 970 |
| Tyrosine (mg): 839 | Valine (mg): 1280 |
| Arginine (mg): 1487 | Histidine (mg): 731 |
| Alanine (mg): 1503 | Aspartic Acid (mg): 2544 |
| Glutamic Acid (mg): 3709 | Glycine (mg): 1193 |
| Proline (mg): 878 | Serine (mg): 1014 |
| Other Compounds | |
| Retinol (mcg): 50 | PRAL Score: 6 |
Key Nutrition Facts about Cooked Grouper
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Grouper'?
100 grams of 'Cooked Grouper' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cooked Grouper'?
A 100-gram serving of 'Cooked Grouper' provides around 118 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Grouper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Grouper' is mainly a source of protein. It contains 25g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cooked Grouper' contain calcium, potassium, iron, and other essential minerals?
'Cooked Grouper' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
'Cooked Grouper' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 475 mg (10% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Cooked Grouper in significant amounts?
'Cooked Grouper' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cooked Grouper' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin A (IU): 165 IU (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cooked Grouper' may be harmful if consumed in excess?
'Cooked Grouper' does not contain significant amounts of commonly overconsumed nutrients per 100g.