Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cooked Catjang Beans"
| Food Name: Cooked Catjang Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Fiber (g): 4 | Net Carbs (g): 17 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 59 | Polyunsaturated Fat (mg): 303 |
| Omega-3 (mg): 111 | Omega-6 (mg): 192 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 142 |
| Food Folate (mcg): 142 | Folate DFE (mcg): 142 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 96 | Phosphorus (mg): 142 |
| Potassium (mg): 375 | Sodium (mg): 19 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 309 |
| Isoleucine (mg): 330 | Leucine (mg): 623 |
| Lysine (mg): 550 | Methionine (mg): 116 |
| Cystine (mg): 90 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 263 | Valine (mg): 387 |
| Arginine (mg): 563 | Histidine (mg): 252 |
| Alanine (mg): 371 | Aspartic Acid (mg): 982 |
| Glutamic Acid (mg): 1539 | Glycine (mg): 335 |
| Proline (mg): 365 | Serine (mg): 407 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Cooked Catjang Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cooked Catjang Beans'?
100 grams of 'Cooked Catjang Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cooked Catjang Beans'?
A 100-gram serving of 'Cooked Catjang Beans' provides around 117 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cooked Catjang Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cooked Catjang Beans' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cooked Catjang Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 96 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Cooked Catjang Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 375 mg (8% DV),
Phosphorus (mg): 142 mg (11% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Cooked Catjang Beans in significant amounts?
'Cooked Catjang Beans' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 142 mcg (36% DV),
Food Folate (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 142 mcg (36% DV).
'Cooked Catjang Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cooked Catjang Beans' may be harmful if consumed in excess?
'Cooked Catjang Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.