Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coffee Cake Crumb Or Quick-Bread Type With Fruit"
| Food Name: Coffee Cake Crumb Or Quick-Bread Type With Fruit | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 50 |
| Sugars (g): 34 | Fiber (g): 1 |
| Net Carbs (g): 49 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 2491 | Polyunsaturated Fat (mg): 3139 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2566 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 88 |
| Potassium (mg): 99 | Sodium (mg): 215 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 18 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: 2 | |
Key Nutrition Facts about Coffee Cake Crumb Or Quick-Bread Type With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type With Fruit'?
100 grams of 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee Cake Crumb Or Quick-Bread Type With Fruit'?
A 100-gram serving of 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' provides around 311 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' is mainly a source of carbohydrates. It contains 4g protein, 50g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Coffee Cake Crumb Or Quick-Bread Type With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 88 mg (7% DV),
Sodium (mg): 215 mg (9% DV).
Which vitamins are present in Coffee Cake Crumb Or Quick-Bread Type With Fruit in significant amounts?
'Coffee Cake Crumb Or Quick-Bread Type With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Coffee Cake Crumb Or Quick-Bread Type With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).