Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Custard Pie"
| Food Name: Coconut Custard Pie | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Fiber (g): 2 | Net Carbs (g): 28 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 5495 | Polyunsaturated Fat (mg): 1170 |
| Omega-3 (mg): 78 | Omega-6 (mg): 1092 |
| Vitamins | |
| Vitamin A (IU): 110 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 122 |
| Potassium (mg): 175 | Sodium (mg): 335 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 79 | Threonine (mg): 216 |
| Isoleucine (mg): 286 | Leucine (mg): 482 |
| Lysine (mg): 335 | Methionine (mg): 121 |
| Cystine (mg): 85 | Phenylalanine (mg): 274 |
| Tyrosine (mg): 224 | Valine (mg): 330 |
| Arginine (mg): 284 | Histidine (mg): 140 |
| Alanine (mg): 199 | Aspartic Acid (mg): 378 |
| Glutamic Acid (mg): 1441 | Glycine (mg): 164 |
| Proline (mg): 546 | Serine (mg): 301 |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: 2 |
Key Nutrition Facts about Coconut Custard Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Custard Pie'?
100 grams of 'Coconut Custard Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Custard Pie'?
A 100-gram serving of 'Coconut Custard Pie' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coconut Custard Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Custard Pie' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Custard Pie' contain calcium, potassium, iron, and other essential minerals?
'Coconut Custard Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Coconut Custard Pie in significant amounts?
'Coconut Custard Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 110 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Coconut Custard Pie' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).