Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Coconut Cream Cake Puerto Rican Style"
| Food Name: Coconut Cream Cake Puerto Rican Style | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 47 |
| Sugars (g): 46 | Fiber (g): 1 |
| Net Carbs (g): 46 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 1421 | Polyunsaturated Fat (mg): 455 |
| Omega-3 (mg): 10 | Omega-6 (mg): 405 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 82 |
| Potassium (mg): 149 | Sodium (mg): 13 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 7 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 82 | |
Key Nutrition Facts about Coconut Cream Cake Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut Cream Cake Puerto Rican Style'?
100 grams of 'Coconut Cream Cake Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut Cream Cake Puerto Rican Style'?
A 100-gram serving of 'Coconut Cream Cake Puerto Rican Style' provides around 318 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut Cream Cake Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut Cream Cake Puerto Rican Style' is mainly a source of carbohydrates. It contains 2g protein, 47g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Coconut Cream Cake Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Coconut Cream Cake Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Coconut Cream Cake Puerto Rican Style in significant amounts?
'Coconut Cream Cake Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Coconut Cream Cake Puerto Rican Style' may be harmful if consumed in excess?
'Coconut Cream Cake Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).